Water is essential for life – no living being can survive without it. However, when you heat water, it becomes a powerful natural remedy that will benefit your whole body as well as your mind. I will explore some of the health benefits of hot water, and how you can use it in your daily life.
1. Enhances Digestion
Drinking one cup of hot water every morning on an empty stomach helps the body to stimulate the digestive system. Drinking hot water can help break down food to prevent indigestion, bloating, and constipation. Hot water is also one of the best ways to naturally cleanse the intestines.
2. Aids in Detoxification
Drinking hot water increases your body temperature, which enables your body to sweat to rid the body of certain toxins. Hot water allows the kidneys to help flush toxins and clean the stomach lining, which, in turn, allows detoxification to happen more efficiently.
3. Eases Joint or Muscle Pain
If you suffer from arthritis, or have sore muscles from your workout, hot water can relieve the tension. Hot water soothes and relaxes inflammation and increases circulation to the area of injury; which in turn eases tension around joints and in the muscle.
4. Aids in Losing Weight
Hot water can increase metabolism and improve your body’s ability to break down fat. Hot water can create a slight sense of fullness, making it easier to monitor food intake and facilitate your weight loss goals.
5. Provides Relief for Cold and Respiratory Problems
Hot water can be helpful with colds, flu, or asthma. Whether drunk or inhaled, hot water decongests nasal passages and will provide relief to sore throat and lungs, helping you to breathe easier.
6. Increases Deeper Sleep and Relaxation
There is a calming effect on the nervous system when ingesting hot water. Ingesting hot water for 30 minutes prior to bed helps you unwind, relieve pressure, and fall deeper asleep.
7. Helps with Healthy Skin
Ingesting hot water increases blood circulation to the skin, nourishing it and giving a healthy glow. It has the ability to flush out toxins that cause acne and possibly help slow down the early signs of aging.
Quick Thinking to Keep in Mind
Be sure not to ingest hot water that is hot enough to burn your throat.
Drink slowly and only one cup in the morning and after dinner. A good habit!
Feel free to ask yourself questions, and think about any combination of lemon, honey, or a healthy milk substitute.
Conclusion
Hot water is excellent as only a cooking resource. Hot water is a natural medicine to help promote overall wellness. Adding hot water to your daily regimen will significantly reduce stress levels and promote better wellness.